{"id":7687,"date":"2021-04-24T09:34:09","date_gmt":"2021-04-24T12:34:09","guid":{"rendered":"http:\/\/saborgostoso.com.br\/?p=7687"},"modified":"2021-04-24T09:34:09","modified_gmt":"2021-04-24T12:34:09","slug":"quiche-de-brocolis","status":"publish","type":"post","link":"https:\/\/saborgostoso.com.br\/?p=7687","title":{"rendered":"QUICHE DE BR\u00d3COLIS"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-ingredientes\">INGREDIENTES <\/h2>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-massa\">MASSA :<\/h3>\n\n\n<ul class=\"wp-block-list\"><li>2 x\u00edcaras de farinha de arroz<\/li><li>2 colheres de sopa de \u00f3leo de coco<\/li><li>6 colheres de sopa de agua<\/li><li>1 ovo<\/li><li>sal a gosto<\/li><\/ul>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-recheio\">RECHEIO <\/h3>\n\n\n<ul class=\"wp-block-list\"><li>1 br\u00f3colis pequeno<\/li><li>No liquidificador bata no modo pulsar o br\u00f3colis cozido em peda\u00e7os com<\/li><li>200gramas de creme de ricota light<\/li><li>2 ovos<\/li><li>sal e pimenta do reino mo\u00edda a gosto<\/li><\/ul>\n\n\n<!--nextpage-->\n\n\n<h2 class=\"wp-block-heading\" id=\"h-modo-de-preparo\">MODO DE PREPARO <\/h2>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-massa-1\">MASSA <\/h3>\n\n\n<ol class=\"wp-block-list\"><li>Misture tudo com as m\u00e3os, quando a massa estiver bem consistente adicione em uma forma e forre o fundo e as laterais <\/li><li>Se a massa parecer um pouco seca molhe as m\u00e3os antes de moldar na forma.<\/li><\/ol>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-recheio-1\">RECHEIO<\/h3>\n\n\n<ol class=\"wp-block-list\"><li>Coloque o recheio na forma, sobre a massa moldada. <\/li><li>Asse por 20 minutos ou at\u00e9 as bordas ficarem crocantes e o recheio firme ao toque.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES MASSA : 2 x\u00edcaras de farinha de arroz 2 colheres de sopa de \u00f3leo de coco 6 colheres de sopa de agua 1\u2026<\/p>\n","protected":false},"author":1,"featured_media":7689,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-7687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao-saudavel"],"_links":{"self":[{"href":"https:\/\/saborgostoso.com.br\/index.php?rest_route=\/wp\/v2\/posts\/7687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saborgostoso.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saborgostoso.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saborgostoso.com.br\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saborgostoso.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7687"}],"version-history":[{"count":0,"href":"https:\/\/saborgostoso.com.br\/index.php?rest_route=\/wp\/v2\/posts\/7687\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saborgostoso.com.br\/index.php?rest_route=\/wp\/v2\/media\/7689"}],"wp:attachment":[{"href":"https:\/\/saborgostoso.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saborgostoso.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saborgostoso.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}