{"id":374,"date":"2019-03-12T16:06:04","date_gmt":"2019-03-12T19:06:04","guid":{"rendered":"https:\/\/receitasdepai.com.br\/?p=374"},"modified":"2019-03-12T16:06:04","modified_gmt":"2019-03-12T19:06:04","slug":"bolo-de-beterraba-integral-e-saudavel","status":"publish","type":"post","link":"https:\/\/saborgostoso.com.br\/?p=374","title":{"rendered":"Bolo de beterraba integral e saud\u00e1vel"},"content":{"rendered":"<h2 class=\"wp-block-heading\">INGREDIENTES<\/h2><ul>\n<li>2 beterrabas grandes (cruas e com as cascas) picadas<\/li>\n<li>3 ovos inteiros<\/li>\n<li>1 x\u00edcara de a\u00e7\u00facar mascavo e\/ou demerara<\/li>\n<li>2 x\u00edcaras de farinha de trigo integral<\/li>\n<li>1 x\u00edcara de \u00f3leo (preferencialmente de abacate ou de coco)<\/li>\n<li>1 colher (sopa) de fermente em p\u00f3 qu\u00edmico<\/li>\n<\/ul>  <!--nextpage-->  <h2 class=\"wp-block-heading\">MODO DE PREPARO<\/h2>   <ol class=\"wp-block-list\">\n<li>Bata a beterraba com os ovos e o \u00f3leo no liquidificador at\u00e9 a massa ficar bem lisa e homog\u00eanea (pelo menos 5 minutos).<\/li>\n<li>Acrescente o a\u00e7\u00facar e a farinha de trigo integral e bata por pelo menos mais 5 minutos.<\/li>\n<li>Retire do liquidificador, acrescente o fermento e mexa devagar.<\/li>\n<li>Coloque em uma forma m\u00e9dia, untada e enfarinhada e leve ao forno preaquecido a 200\u00baC por cerca de 40 minutos.<\/li>\n<\/ol> ","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES 2 beterrabas grandes (cruas e com as cascas) picadas 3 ovos inteiros 1 x\u00edcara de a\u00e7\u00facar mascavo e\/ou demerara 2 x\u00edcaras de farinha\u2026<\/p>\n","protected":false},"author":1,"featured_media":375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,16,46],"tags":[],"class_list":["post-374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao-saudavel","category-bolos-e-tortas-doces","category-fitness"],"_links":{"self":[{"href":"https:\/\/saborgostoso.com.br\/index.php?rest_route=\/wp\/v2\/posts\/374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saborgostoso.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saborgostoso.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saborgostoso.com.br\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saborgostoso.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=374"}],"version-history":[{"count":0,"href":"https:\/\/saborgostoso.com.br\/index.php?rest_route=\/wp\/v2\/posts\/374\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saborgostoso.com.br\/index.php?rest_route=\/wp\/v2\/media\/375"}],"wp:attachment":[{"href":"https:\/\/saborgostoso.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saborgostoso.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saborgostoso.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}